Welcome Here: Lose Weight

Here you can see some tips for losing your weight.

if you will follow these tips then you can lose your weight in few months.

When you get up early in the morning then drink 1 glass of water before washing your mouth and toothbrush.

In this picture you can see that how is water helpful for us.

when you will drink 1 glass of water till 10 days then after 10 days drink the 2 glass of water till 20 days.
After 20 days drink the 3 glass of water till 30 days.
Day by Day increase your glass of water which you can..!
Minimum keep 3 glass of water for drinking in morning and Maximum no limit for drinking the glass of water in morning..

Similarly you can lose your weight in one month and you will see the result.So keep continue.........!

Step 2..

Also follow these tips....!

Instead of...	Do this...
An afternoon Coke	Drink a glass of water. (calories saved: 97)
An Egg McMuffin	Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets	Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button	Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work	Do 10 minutes of yoga (calories burned: 50)

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Step 3...!

Take prescription weight-loss medicine.
Don't take medicines.

Key points to remember

Being very overweight makes you more likely to have serious health problems, such as heart disease and type 2 diabetes.
Weight-loss medicines may be an option if you haven't been able to lose weight with diet and exercise and if:
- Your BMI (body mass index) is at least 30 (or at least 27.5 if you are Asian).
- Your BMI is at least 27 and you also have another health problem related to your weight, such as diabetes, high blood pressure, or high cholesterol.
Medicine may help you lose a small amount of weight. But without permanent changes in eating and exercise habits, most people gain weight again after they stop taking the medicine.
You must decide whether the benefit of taking a certain medicine outweighs its side effects. Side effects of weight-loss medicines include headaches, nausea, bowel problems, and increased blood pressure.
Weight-loss medicines can be expensive and may not be covered by your health insurance.

What are weight-loss medicines?

Most weight-loss medicines work by making you feel less hungry or making you feel full sooner, so you don't eat as much.

Weight-loss medicines include:

Orlistat (Xenical). This drug prevents some of the fat calories you eat from being absorbed in your intestines. A lower strength of it, sold asAlli, is available without a prescription.
Appetite suppressants (benzphetamine, diethylpropion, phendimetrazine, phentermine). These drugs keep you from feeling as hungry. They are approved only for short-term use.

Weight-loss medicines are used along with diet changes and more physical activity. Without those lifestyle changes, you will gain the weight back if you stop taking the medicine.

Note..!

Medicine doesn't work for everyone. If you don't lose

weight within 4 weeks of starting the medicine, it

probably won't help you.

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Step 4...!

What are the risks and side effects of weight-loss medicines?


Orlistat (Xenical)	Appetite suppressants (benzphetamine, diethylpropion, phendimetrazine, phentermine)
Changes in bowel habits, including: Oily or fatty stool. The oil seen in a bowel movement may be clear, orange, or brown. Stool or oily matter that leaks out when you pass gas, oily matter that leaks out even when you're not passing gas, and an urgent need to go to the bathroom. Research shows that this happens to 22 to 27 out of every 100 people. This means that 73 to 78 out of 100 don't have this side effect. Being unable to control bowel movements. Sometimes these side effects go away after a few weeks. But often they don't. They're the main reason people stop taking this medicine.	Nervousness Irritability Sweating Nausea Headache Dry mouth Constipation Sleep problems Possible addiction Higher blood pressure Faster heartbeat Most of these side effects are mild, and they usually improve with continued treatment.

If You are under a lot of stress, have an emotional

illness such as anxiety or depression, or have an

alcohol or drug problem, you need treatment for that

problem before you use weight-loss medicine. If you

don't treat it, you will have a harder time losing

weight.

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Step 5...!

Why might your doctor recommend weight-loss medicine?

Your doctor may recommend weight-loss medicine if:

Your BMI is at least 30 (27.5 if you are Asian).
Your BMI is at least 27 and you have other problems related to your weight, such as:
- High blood pressure.
- High cholesterol.
- Type 2 diabetes.
And you have tried for at least 6 months to lose weight with diet and physical activity.
And you don't have untreated depression or another major mental illness, and you don't abuse alcohol.

If your doctor prescribes a weight-loss medicine for you, tell him or her about all prescription and over-the-counter medicines, vitamins, herbs, and supplements that you are taking.

Your doctor will want to watch to see if your weight loss improves your type 2 diabetes, cholesterol, and/or blood pressure.

Compare your options..

Take weight-loss medicines Take weight-loss medicines

What is usually involved?

Depending on the type of drug, you take a pill 1 to 3 times a day.
You also make permanent changes in your diet and physical activity level.

What are the benefits?

Weight-loss medicines can help you lose a small amount of weight.
If you lose weight, you're less likely to have related health problems, including heart disease and type 2 diabetes.

What are the risks and side effects?

Possible side effects include:
- Increased blood pressure.
- Headache and dry mouth.
- Constipation and sleep problems.
- Unpleasant changes in bowel habits.
Unless you make permanent changes in your eating and exercise habits, you are likely to gain back the weight after you stop taking the medicine.
Weight-loss medicines can be expensive and may not be covered by your health insurance.

Use only diet and exercise to lose weight Use only diet and exercise to lose weight

What is usually involved?

You make permanent changes in your diet and physical activity level.

What are the benefits?

Eating fewer calories while increasing activity is the way to lose weight that works best for most people.
You avoid the risks and side effects of taking weight-loss medicines.
You avoid the expense of taking medicine.

What are the risks and side effects?

If you aren't able to lose weight using diet and exercise, you're more likely to have related health problems, including heart disease and type 2 diabetes.

Personal stories

Are you interested in what others decided to do?

Many people have faced this decision. These personal

stories may help you decide.

What matters most to you?

Your personal feelings are just as important as the

medical facts. Think about what matters most to you

in this decision, and show how you feel about the

following statements.